When we train

Schedule.

Three boxing sessions a week, plus four no-contact Cardio Box classes.

The highlighted session is the next one coming up.

How the week is split

Tuesday · 90 min

Midweek session. Focus on technique and bag work. Intense but controlled — good if you are coming straight from work.

Wednesday · 90 min

The late session, from 20:30. Carries Tuesday's theme further into combinations. If you train twice a week, Tuesday–Wednesday is the natural pair.

Saturday · 120 min

The long session. More time on technique, conditioning and optional controlled sparring.

Thursday · one-to-one

The longest session of the week, at midday. Time for everything: technique, bag work, conditioning and optional controlled sparring, without rushing.

Message us on WhatsApp or use the contact form.
We confirm a time and tell you what to bring — realistically, water and sportswear.
Arrive ten minutes early. The first session is free, with no obligation afterwards.

Do I need to book, or can I just turn up?

For your first session, message us so we know you are coming and can have gloves ready. Once you have a membership, just turn up at the session time.

What if I miss a session?

Memberships count sessions, not fixed days. Miss Tuesday, come Wednesday or Saturday.

When should I arrive?

Ten minutes before the start, so you can change and catch the warm-up from the beginning.